Banded Workout Guide

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Learn how to use your Luxe Resistance Bands with this Banded Workout Guide! 

In this printable eBook of over 50 pages, you will find a wealth of knowledge, written by a qualified personal trainer. 

Strive Athletica's Banded Workout Guide includes:

- Infographics on how to perform a range of banded exercises + helpful cues so you get the most out of the exercise

- 3 different at-home workouts

- How to incorporate banded exercises into your gym workouts as warmups, supersets and finishers

After your purchase, you will receive an email with a link to download your eBook. You can view and save the file to your smart device (such as an iPad or iPhone) for easy use when you are on the go! 

Alternatively, if you prefer a hard-copy, you can easily print it out (we recommend double sided).